Advantages of whitening your teeth with baking soda

So, you’re interested to know how to whiten teeth with baking soda? Great, let’s start!

Baking soda is one of the safest and strongest natural teeth whitening products.

This mild abrasive agent is a natural soluble compound that can be bought at any grocery store. It costs less than a dollar, so it’s really cheap. Please note that baking soda (or bicarbonate of soda) is different than baking powder.

Baking soda is an acid neutralizer and it gently removes buildup and stains from the tooth enamel. It can remove stains caused by smoking, juice, cola, coffee or wine.

It’s pretty easy to learn how to whiten teeth with baking soda and there are several ways to use baking soda for teeth bleaching.

Option 1: Baking soda and water

One of the best treatment options for whitening your teeth at home is using baking soda and water.

What you want to do is you want to get some baking soda in a cup and then pour some water into it. You want to make the measurements equal: 50% baking soda and 50% water.

Just pour the water into it and then mix it around until you will create a paste-like consistency. Once when this is mixed together, then you actually dip your toothbrush into it and then brush your teeth with it for about 2 to 3 minutes.

It’s good to focus on getting in between your teeth and on the top of your teeth. What that will do at that point in time is will create like a film consistency and that film will start eating away at the stains you have in between your teeth and around your tooth surface.

Option 2: Baking soda and regular toothpaste

Some brands of toothpaste already contain baking soda in their composition. But if yours doesn’t, you can sprinkle a bit of baking soda on top of your toothpaste each day and you’ll soon see the difference it makes.

Let’s see what other options we have on how to whiten teeth with baking soda.

Option 3: Brush with straight baking soda

Twice a month, you can also brush your teeth with straight baking soda. You just wet your toothbrush with water and then dip it into baking soda. Try to cover with baking soda all the toothbrush bristles. Then brush your teeth for a couple of minutes and spit if you need to.

It’s not a good idea to keep baking soda in your mouth for a long period of time. So, after 2 minutes of brushing, spit out the baking soda and rinse your mouth well with clean water.

Option 4: Baking soda and hydrogen peroxide

If you want the best results, blend baking soda and hydrogen peroxide. You can prepare a paste of these two ingredients for bleaching your teeth naturally. Again, try using half baking soda, half hydrogen peroxide; mix it together until you create a paste and then brush your teeth with this paste for 1-2 minutes, trying not to swallow. Then just rinse well with clean water and you’re done.

As you can see, it’s quite easy to learn how to whiten teeth with baking soda.

Disadvantages of whitening teeth with baking soda

Straight baking soda does not have a very good taste. If you can’t bear the taste, you can use mouthwash after following any of the steps above. The mouthwash will help removing the bad taste from your mouth.

Although it’s a mild abrasive agent, baking soda might be a little too abrasive for you. This means that you should not use baking soda too often. If you feel a tingling or burning in your mouth when using baking soda, it means that your teeth or gums are too sensitive. In this case, try not to use baking soda more than once a week or every other week.

I’m sure you agree that when not overdoing it, baking soda can be a great treatment option to whiten your teeth at home. Now, you just have to do it!

If you know other tips on how to whiten teeth with baking soda at home, please add your comments below.